It is fine to possess anger. It becomes a concern, when it goes out of control. Suppressing is not a good idea.

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Anger is an emotional state, characterized by antagonism toward someone or something you feel, has deliberately done you wrong. Every individual has anger but with varying degrees and frequencies. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It is a normal response to frustrating or difficult situations. However, too much and too frequent anger is not a good thing to possess.

Anger becomes a problem when it is displayed excessively and begins to affect your daily life and the way you relate with people. Anger can range in intensity, from a slight annoyance to rage. It can sometimes be excessive or irrational. There is no age limit to anger, especially these days. Thus, at times, it can be hard to keep the emotions in control and could cause you to behave in ways, you wouldn’t otherwise like to behave. When you are angry, you tend to lose control over yourself.

On the contrary, anger can be a good thing, as well. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But then, excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

Basic Characteristics :

When you are angry, your body goes through certain biological and physiological changes.

Examples of biological changes your body might go through include:

  • Raised blood pressure
  • Increased energy levels
  • Spike in hormones like adrenaline and noradrenaline
  • Increase in body temperature
  • Increased muscle tension

When you are angry, you may experience and find :

  • Rapid heartbeat
  • Sweating excessively
  • Raised voices
  • Physically trembling
  • Pacing excessively
  • Clenched fists
  • Uncontrolled Anger
  • Mood Swings
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